11/27/2023 0 Comments Healthtrax raleigh nc![]() I used to believe that as a good mom, you had cake for every occasion and you took your kids to get treats everyday after school. I have come to understand that while some people can eat tons (my husband) and still be healthy, that is not me. After meeting with a nutritionist, I proudly became a member of the 'clean eating' craze and have cut my portion sizes to REAL servings sizes. I found a doctor that believed I could change my outcome and gave me the support I needed to change my diet and life. She just had to be wrong about 'there being no cure for Type 2 diabetes'. The following was a gradual process, because it's really hard to change behaviors. Plus, I was the adult, time to take charge of my life and make better choices and model the type of behavior I wanted to see in my kids. I have friends whose parents died at early ages and it a lifelong loss. It began to dawn on me that if I didn't do something, I was going to die. Going to do the groceries was a monumental task. I didn't want to take the kids to the park. I was not myself – I couldn't walk up and down the stairs in our home without getting winded. I hoped for over a year it would all go away. So I did what anyone would do with all this bad news – I ignored it. My Doctor told me that Type 2 Diabetes was a progressive disease and that unless I had gastric bypass surgery, there was no cure. Turns out I had NASH (non-alcoholic fatty liver disease) Type 2 Diabetes, Anemia and Hypothyroidism. This wasn't just tired, it was exhaustion. It wasn't until one afternoon when my kids were older that I told them I was going to take a nap and I didn't wake up until the next afternoon that I knew there was something really wrong with me. I would force myself out of bed every morning and get on with the day. I thought I was just a tired mom with too much to do, as the reasons for my cranky and tired self. :0( I tried a few gyms in the past, but unfortunately, it felt like everyone there was dressed like they were looking for a date. Dieting and Weight Watchers never worked for me, because as soon as I lost the weight, it would come right back with a few of it's friends. ![]() I've always been overweight as a kid and I became medically obese in my 40s once I had my two wonderful kiddos. If you attended classes or worked with a trainer, how many times a week did you come: about 6 times a weekĭate you started your fitness journey? July 2017 ![]() Group Fitness Instructor Name or Personal Trainer name: If you are looking for a career where you are fulfilled by becoming your best self and making a positive impact on peoples lives with your talents, you have come to the right place.Stacey Modaress-Razavi Raleigh, NC Trax Transformations Our Fitness Centers attract various groups of people from avid fitness enthusiasts to tentative non-exercisers. ![]() Whether you’re a group fitness instructor, physical therapist, personal trainer, physical plant director, member advisor, custodian…we have a role waiting for you! Who are we looking for? With 15 locations across 5 states, (Connecticut, Massachusetts, Rhode Island, New York, and North Carolina), Healthtrax employees offer our members a wide variety of services, programs and expansive facilities. Since 1979, Healthtrax Fitness & Wellness has been a leading employer in the Fitness Industry. ![]()
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